With Best Sleep Time know when is :
- the best time you should wake up if you were to go to bed at the time you check the app,
- the best time to go to sleep if you have a particular wake up time in mind.
- includes widget visible on your lock screen (Today Widget)
- an Apple Watch application, including a customizable Glance interface
The application automatically calculates 8 optimized best sleep cycles, so you wake up fresh and ready to tackle the day.
Best Sleep Time is not an Alarm app: the application’s purpose is to help you understand when to go to bed or when you should wake up. You will only receive reminder notification for the reminder(s) you setup.
If you want to learn more about “sleep”, then visit this page.