Best Sleep Time

Optimize Your Sleep Experience

Sleep

Posted 2 years ago by bstadmin

Curious about sleep in general? Here are below a few links that will help you understand “sleep” better.

What is important to get a better night is:

  • try to sleep at the same time every night
  • exercice: regular exercice often help people sleep
  • avoid coffee, nicotine and alcohol
  • try to relax before falling asleep: warm bath, reading a book
  • monitor your room temperature
  • avoid modern ‘screen’ like a phone/tablet before sleeping, let your eyes rest

Use our “Best Sleep Time” application to help you sleep better.

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